🖨️ Instant download · Print at home tonight · US Letter & A4 included
For kids ages 5–10 · ADHD-friendly design

Mornings without the yelling. Homework without the meltdowns.

The Calm Routine System turns "I've told you 10 times!" into a picture chart your child can follow on their own, one step at a time.

  • 10 routine charts + 120 picture cards
  • Visual timers, First/Then boards & reward charts
  • Print at home in minutes, use for years
Get the printables →

From $9.99 · One-time payment · Instant download

The Calm Routine System printable packs

Sound familiar?

You're not doing it wrong. Many kids, especially kids who find focus and transitions hard, just can't hold a list of spoken instructions in their head.

⏰

The morning rush

Shoes? Teeth? Bag? Every step needs a reminder, and everyone leaves the house stressed.

📚

The homework battle

A 15-minute worksheet turns into a 90-minute standoff with tears on both sides.

🌋

The big feelings

Small things become big explosions, and you're not sure what to say in the moment.

A peek inside

Bright, clear pages with big pictures and small steps. Colour and ink-saving versions included.

How it works

No apps, no subscriptions, no screens.

Download & print

Get your files instantly after checkout. Print at home or at a print shop, US Letter or A4.

Build it together

Pick a routine, choose the picture cards with your child, and hang it where it happens.

Point, don't nag

"What does your chart say is next?" Your child ticks each step and earns stars along the way.

What you get

Three packs that work together. Start with routines, add the rest when you're ready.

The Calm Routine System
40 PAGES

The Calm Routine System

  • Morning, after-school, bedtime, weekend & holiday charts (filled + blank)
  • 120 cut-out picture cards
  • First/Then, Now/Next, visual timers
  • Points chart, sticker chart, reward menu & coupons
  • Out-the-door & evening prep checklists
The Big Feelings Toolkit
34 PAGES

The Big Feelings Toolkit

  • Feelings thermometer, faces chart & body map
  • 40 calm-down strategy cards
  • Calm corner posters & step-by-step calm plan
  • Parent scripts: what to say in hard moments
  • Feelings charades & bingo games
Focus & Homework Kit + Parent Planner
55 PAGES

Focus & Homework Kit + Parent Planner

  • Homework chunk planners & assignment trackers
  • 50 brain-break movement cards
  • Focus trackers & distraction parking lot
  • 30-day parent planner
  • Teacher communication & meeting prep pages

Choose your pack

One-time payment. Instant download. Print as many copies as your family needs.

Routine System

$9.99
  • The Calm Routine System (40 pages)
  • Colour + ink-saving versions
  • US Letter & A4
  • Big Feelings Toolkit
  • Focus & Homework Kit + Planner
Get Routines

Routines + Feelings

$19
  • The Calm Routine System (40 pages)
  • The Big Feelings Toolkit (34 pages)
  • Colour + ink-saving versions
  • US Letter & A4
  • Focus & Homework Kit + Planner
Get the Bundle

Save $2.99

Complete Kit

$37
  • All 3 packs (129 pages)
  • 30-day Parent Planner
  • Teacher communication pages
  • Colour + ink-saving, Letter & A4
  • Free future updates
Get Everything

Save $11.99 vs. buying separately

🔒 Secure checkout⚡ Instant download💌 14-day happiness guarantee

Questions

Is this a physical product?

No. These are digital PDF files. You'll get a download link right after checkout and by email. Nothing is shipped.

What ages is it for?

Designed for ages 5–10. Younger kids use the picture cards; older kids like ticking off their own charts and planners.

Does my child need an ADHD diagnosis?

Not at all. The design is "ADHD-friendly" (big pictures, short steps, quick wins), which helps lots of kids who find routines, focus or transitions hard.

Can I print it more than once?

Yes. Print as many copies as your family needs, for as long as you like. Teachers may use it in their own classroom.

What paper size is it?

Both US Letter and A4 are included, in colour and an ink-saving black & white version.

What if it's not right for us?

Email us within 14 days and we'll refund you. No hard feelings.

Is this medical advice?

No. This is an organisation tool for families. If you have concerns about your child, please talk to a qualified professional.

Tomorrow morning can feel different.

Print a routine chart tonight. Hang it up. Point instead of repeat.

Choose my pack →
Get the printables · from $9.99